Chris Armstrong 45:00 BikeErg
22,013m
Meters
45:00.0
Time
2:02.6
Pace
576
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 70 |
| Revolution Count | 3109 |
| Power/kg | 2.26 |
| Drag Factor | 113 |
November 11, 2021 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,013m | 2:02.6 | 190 | 952 | 70 |
| 9:00.0 | 4,304m | 2:05.4 | 177 | 909 | 69 |
| 18:00.0 | 4,409m | 2:02.4 | 191 | 955 | 71 |
| 27:00.0 | 4,489m | 2:00.2 | 201 | 991 | 72 |
| 36:00.0 | 4,408m | 2:02.5 | 190 | 955 | 71 |
| 45:00.0 | 4,404m | 2:02.6 | 190 | 953 | 71 |
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Workout Graph
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