Chris Armstrong 5x10c/1:00r SkiErg
597m
Meters
2:01.5
Time
1:41.7
Pace
50
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 699m |
| Overall Time | 7:01.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 59 |
| Stroke Count | 122 |
| Drag Factor | 90 |
October 30, 2021 22:00:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 597m | 1:41.7 | 332 | 1443 | 59 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 59 | |
| 0:22.6 | 115m | 1:38.2 | 369 | 1569 | 61 | |
| 0:23.6 | 117m | 1:40.8 | 341 | 1474 | 58 | |
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 59 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 61 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.