Chris Armstrong 3x5c/1:00r SkiErg
178m
Meters
0:36.4
Time
1:42.2
Pace
15
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 241m |
| Overall Time | 3:36.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 59 |
| Stroke Count | 36 |
| Drag Factor | 175 |
October 30, 2021 21:53:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.4 | 178m | 1:42.2 | 327 | 1426 | 59 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 62 | |
| 0:11.6 | 58m | 1:40.0 | 350 | 1504 | 57 | |
| 0:12.2 | 60m | 1:41.6 | 333 | 1446 | 59 | |
| r63m |
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Workout Graph
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