Chris Armstrong 40:00 BikeErg
19,649m
Meters
40:00.0
Time
2:02.1
Pace
638
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 71 |
| Revolution Count | 2839 |
| Power/kg | 2.29 |
| Drag Factor | 121 |
October 30, 2021 21:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,649m | 2:02.1 | 192 | 961 | 71 |
| 8:00.0 | 3,781m | 2:06.9 | 171 | 888 | 68 |
| 16:00.0 | 3,970m | 2:00.9 | 198 | 981 | 72 |
| 24:00.0 | 3,970m | 2:00.9 | 198 | 981 | 72 |
| 32:00.0 | 3,960m | 2:01.2 | 197 | 976 | 72 |
| 40:00.0 | 3,969m | 2:00.9 | 198 | 981 | 72 |
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Workout Graph
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