Chris Armstrong 40:00 BikeErg
16,238m
Meters
40:00.0
Time
2:27.8
Pace
528
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 58 |
| Revolution Count | 2346 |
| Power/kg | 1.29 |
| Drag Factor | 112 |
November 22, 2021 21:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,238m | 2:27.8 | 108 | 673 | 58 |
| 8:00.0 | 3,477m | 2:18.0 | 133 | 757 | 63 |
| 16:00.0 | 3,124m | 2:33.6 | 96 | 632 | 56 |
| 24:00.0 | 3,186m | 2:30.6 | 102 | 652 | 57 |
| 32:00.0 | 3,297m | 2:25.5 | 113 | 690 | 60 |
| 40:00.0 | 3,155m | 2:32.1 | 99 | 642 | 57 |
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Workout Graph
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