Chris Armstrong 15:00 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 130 |
November 18, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 23 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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