Chris Armstrong 30:00 BikeErg
15,155m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 2.49 |
| Drag Factor | 115 |
December 02, 2021 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,155m | 1:58.7 | 209 | 1018 | 72 |
| 6:00.0 | 2,914m | 2:03.5 | 186 | 938 | 70 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 74 |
| 18:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 74 |
| 24:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 73 |
| 30:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 73 |
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Workout Graph
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