Chris Armstrong 40:00 BikeErg
19,522m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 70 |
| Revolution Count | 2794 |
| Power/kg | 2.24 |
| Drag Factor | 116 |
December 01, 2021 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,522m | 2:02.9 | 188 | 948 | 70 |
| 8:00.0 | 3,740m | 2:08.3 | 166 | 869 | 67 |
| 16:00.0 | 3,926m | 2:02.2 | 192 | 959 | 70 |
| 24:00.0 | 3,947m | 2:01.6 | 195 | 969 | 71 |
| 32:00.0 | 3,944m | 2:01.7 | 194 | 968 | 71 |
| 40:00.0 | 3,966m | 2:01.0 | 197 | 979 | 71 |
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Workout Graph
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