Chris Armstrong 40:00 BikeErg
19,713m
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 70 |
| Revolution Count | 2816 |
| Power/kg | 2.31 |
| Drag Factor | 116 |
November 30, 2021 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,713m | 2:01.7 | 194 | 967 | 70 |
| 8:00.0 | 3,859m | 2:04.3 | 182 | 925 | 69 |
| 16:00.0 | 3,952m | 2:01.4 | 195 | 972 | 71 |
| 24:00.0 | 4,003m | 1:59.9 | 203 | 998 | 71 |
| 32:00.0 | 3,972m | 2:00.8 | 198 | 982 | 71 |
| 40:00.0 | 3,927m | 2:02.2 | 192 | 959 | 70 |
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Workout Graph
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