Chris Armstrong 24:00 BikeErg
12,290m
Meters
24:00.0
Time
1:57.1
Pace
417
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 73 |
| Revolution Count | 1773 |
| Power/kg | 2.6 |
| Drag Factor | 113 |
December 07, 2021 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,290m | 1:57.1 | 218 | 1048 | 73 |
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 70 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 74 |
| 15:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 75 |
| 20:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 75 |
| 24:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 75 |
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Workout Graph
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