Chris Armstrong 30:00 BikeErg
13,833m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 1.89 |
| Drag Factor | 114 |
December 06, 2021 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,833m | 2:10.1 | 159 | 846 | 66 |
| 6:00.0 | 2,722m | 2:12.2 | 151 | 820 | 65 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 66 |
| 18:00.0 | 2,781m | 2:09.4 | 161 | 855 | 67 |
| 24:00.0 | 2,771m | 2:09.9 | 160 | 849 | 66 |
| 30:00.0 | 2,791m | 2:08.9 | 163 | 861 | 67 |
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Workout Graph
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