Chris Armstrong 30:00 BikeErg
15,243m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 73 |
| Revolution Count | 2187 |
| Power/kg | 2.54 |
| Drag Factor | 115 |
December 10, 2021 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,243m | 1:58.0 | 213 | 1031 | 73 |
| 6:00.0 | 2,920m | 2:03.2 | 187 | 942 | 70 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 73 |
| 18:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 74 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 74 |
| 30:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 74 |
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Workout Graph
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