Chris Armstrong 30:00 BikeErg
15,137m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 72 |
| Revolution Count | 2172 |
| Power/kg | 2.48 |
| Drag Factor | 115 |
December 09, 2021 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,137m | 1:58.9 | 208 | 1016 | 72 |
| 6:00.0 | 2,918m | 2:03.3 | 186 | 941 | 70 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 72 |
| 18:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 73 |
| 24:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 73 |
| 30:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 75 |
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Workout Graph
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