Chris Armstrong 30:00 BikeErg
14,702m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 2.28 |
| Drag Factor | 113 |
December 08, 2021 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,702m | 2:02.4 | 191 | 956 | 70 |
| 6:00.0 | 2,818m | 2:07.7 | 168 | 877 | 68 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 70 |
| 18:00.0 | 2,957m | 2:01.7 | 194 | 967 | 71 |
| 24:00.0 | 2,989m | 2:00.4 | 200 | 989 | 72 |
| 30:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 73 |
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Workout Graph
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