Chris Armstrong 30:00 BikeErg
14,702
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 2.28 |
| Drag Factor | 113 |
December 08, 2021 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,702 | 2:02.4 | 191 | 952 | 476 | 70 |
| 6:00.0 | 2,818 | 2:07.7 | 168 | 870 | 87 | 68 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 920 | 92 | 70 |
| 18:00.0 | 2,957 | 2:01.7 | 194 | 960 | 96 | 71 |
| 24:00.0 | 2,989 | 2:00.4 | 200 | 980 | 98 | 72 |
| 30:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 103 | 73 |
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Workout Graph
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