Chris Armstrong 30:00 BikeErg
15,322m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 2.57 |
| Drag Factor | 115 |
December 16, 2021 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,322m | 1:57.4 | 216 | 1042 | 73 |
| 6:00.0 | 2,966m | 2:01.3 | 196 | 973 | 71 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 72 |
| 18:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 73 |
| 24:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 74 |
| 30:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 76 |
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