Chris Armstrong 5000m SkiErg
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 840 |
| Drag Factor | 80 |
December 15, 2021 06:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 39 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 41 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 39 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 40 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 38 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 39 |
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Workout Graph
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