Chris Armstrong 30:00 BikeErg
15,314m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.57 |
| Drag Factor | 115 |
December 14, 2021 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,314m | 1:57.5 | 216 | 1041 | 73 |
| 6:00.0 | 3,001m | 1:59.9 | 203 | 997 | 72 |
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 74 |
| 18:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 75 |
| 24:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 73 |
| 30:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 73 |
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Workout Graph
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