Chris Armstrong 30:00 BikeErg
15,116m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.47 |
| Drag Factor | 116 |
December 13, 2021 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,116m | 1:59.0 | 207 | 1013 | 72 |
| 6:00.0 | 2,942m | 2:02.3 | 191 | 957 | 70 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 72 |
| 18:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 73 |
| 24:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 73 |
| 30:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.