Chris Armstrong 30:00 BikeErg
15,261
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 2.54 |
| Drag Factor | 115 |
December 22, 2021 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,261 | 1:57.9 | 213 | 1028 | 514 | 73 |
| 6:00.0 | 2,931 | 2:02.8 | 189 | 940 | 94 | 70 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 73 |
| 18:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 74 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1050 | 105 | 74 |
| 30:00.0 | 3,107 | 1:55.8 | 225 | 1070 | 107 | 74 |
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Workout Graph
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