Chris Armstrong 30:00 BikeErg
15,261m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 2.54 |
| Drag Factor | 115 |
December 22, 2021 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,261m | 1:57.9 | 213 | 1034 | 73 |
| 6:00.0 | 2,931m | 2:02.8 | 189 | 950 | 70 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 73 |
| 18:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 74 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 74 |
| 30:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 74 |
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Workout Graph
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