Chris Armstrong 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 134 |
December 21, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1011 | 334 | 22 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 23 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
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Workout Graph
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