Chris Armstrong 30:00 BikeErg
15,018m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 2.42 |
| Drag Factor | 115 |
December 20, 2021 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,018m | 1:59.8 | 203 | 999 | 71 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 68 |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 71 |
| 18:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 72 |
| 24:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 72 |
| 30:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 76 |
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Workout Graph
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