Chris Armstrong 1250m row
1,250m
Meters
4:56.9
Time
1:58.7
Pace
83
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 134 |
December 19, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 26 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 29 |
| 1:11.3 | 600m | 1:58.8 | 209 | 1017 | 27 |
| 1:11.6 | 900m | 1:59.3 | 206 | 1008 | 25 |
| 1:11.4 | 1,200m | 1:59.0 | 208 | 1014 | 26 |
| 0:13.2 | 1,250m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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