Chris Armstrong 1250m row
1,250m
Meters
4:40.6
Time
1:52.2
Pace
88
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 130 |
December 19, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 1,250m | 1:52.2 | 248 | 1151 | 26 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 27 |
| 1:05.6 | 600m | 1:49.3 | 268 | 1221 | 27 |
| 1:07.6 | 900m | 1:52.6 | 245 | 1142 | 27 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 26 |
| 0:11.6 | 1,250m | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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