Chris Armstrong 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 132 |
December 17, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 23 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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