Chris Armstrong 15000m BikeErg
15,000m
Meters
30:37.2
Time
2:02.4
Pace
484
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 70 |
| Revolution Count | 2146 |
| Power/kg | 2.26 |
| Drag Factor | 116 |
December 23, 2021 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:37.2 | 15,000m | 2:02.4 | 190 | 955 | 70 |
| 6:15.1 | 3,000m | 2:05.0 | 179 | 916 | 69 |
| 6:06.6 | 6,000m | 2:02.2 | 192 | 960 | 70 |
| 6:03.7 | 9,000m | 2:01.2 | 196 | 976 | 71 |
| 6:05.9 | 12,000m | 2:01.9 | 193 | 963 | 70 |
| 6:05.9 | 15,000m | 2:01.9 | 193 | 963 | 71 |
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Workout Graph
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