Chris Armstrong 45:00 BikeErg
22,745m
Meters
45:00.0
Time
1:58.7
Pace
763
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 3282 |
| Power/kg | 2.49 |
| Drag Factor | 113 |
December 26, 2021 10:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,745m | 1:58.7 | 209 | 1020 | 72 |
| 9:00.0 | 4,378m | 2:03.3 | 187 | 941 | 70 |
| 18:00.0 | 4,582m | 1:57.8 | 214 | 1035 | 73 |
| 27:00.0 | 4,645m | 1:56.2 | 223 | 1066 | 75 |
| 36:00.0 | 4,573m | 1:58.0 | 213 | 1031 | 73 |
| 45:00.0 | 4,568m | 1:58.2 | 212 | 1029 | 73 |
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Workout Graph
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