Chris Armstrong 40:00 BikeErg
20,292m
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 73 |
| Revolution Count | 2926 |
| Power/kg | 2.53 |
| Drag Factor | 113 |
December 27, 2021 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,292m | 1:58.2 | 212 | 1028 | 73 |
| 8:00.0 | 3,978m | 2:00.6 | 199 | 985 | 72 |
| 16:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 74 |
| 24:00.0 | 4,101m | 1:57.0 | 218 | 1051 | 74 |
| 32:00.0 | 4,064m | 1:58.1 | 212 | 1031 | 73 |
| 40:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 73 |
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Workout Graph
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