Chris Armstrong 40:00 BikeErg
19,810m
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 73 |
| Revolution Count | 2945 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
December 31, 2021 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,810m | 2:01.1 | 197 | 977 | 73 |
| 8:00.0 | 3,889m | 2:03.4 | 186 | 940 | 72 |
| 16:00.0 | 3,998m | 2:00.0 | 202 | 996 | 74 |
| 24:00.0 | 3,982m | 2:00.5 | 200 | 987 | 74 |
| 32:00.0 | 3,946m | 2:01.6 | 194 | 969 | 73 |
| 40:00.0 | 3,995m | 2:00.1 | 202 | 994 | 74 |
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Workout Graph
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