Chris Armstrong 30:00 BikeErg
14,802m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 2.32 |
| Drag Factor | 102 |
December 30, 2021 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,802m | 2:01.6 | 195 | 969 | 73 |
| 6:00.0 | 2,845m | 2:06.5 | 173 | 894 | 71 |
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 73 |
| 18:00.0 | 2,994m | 2:00.2 | 201 | 992 | 74 |
| 24:00.0 | 2,984m | 2:00.6 | 199 | 985 | 74 |
| 30:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 75 |
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Workout Graph
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