Chris Armstrong 5000m SkiErg
5,000m
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 77 |
December 29, 2021 06:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 36 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 37 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 37 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 37 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 38 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.