Chris Armstrong 30:00 BikeErg
15,295m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 73 |
| Revolution Count | 2211 |
| Power/kg | 2.56 |
| Drag Factor | 112 |
December 28, 2021 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,295m | 1:57.6 | 215 | 1039 | 73 |
| 6:00.0 | 2,931m | 2:02.8 | 189 | 950 | 70 |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 74 |
| 18:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 75 |
| 24:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 73 |
| 30:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 77 |
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Workout Graph
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