Chris Armstrong 250m row
250m
Meters
0:55.6
Time
1:51.2
Pace
17
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 159 |
March 05, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 |
| 0:11.7 | 250m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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