Chris Armstrong 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 130 |
March 05, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 23 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 24 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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