Chris Armstrong 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 130 |
March 05, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 22 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 23 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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