Chris Armstrong 6x2:30/1:00r BikeErg
7,908m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 1149 |
| Power/kg | 2.82 |
| Drag Factor | 117 |
February 28, 2022 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 74 | |
| 2:30.0 | 1,289m | 1:56.3 | 222 | 1064 | 73 | |
| 2:30.0 | 1,314m | 1:54.1 | 235 | 1109 | 75 | |
| 2:30.0 | 1,378m | 1:48.8 | 271 | 1233 | 78 | |
| 2:30.0 | 1,323m | 1:53.3 | 240 | 1126 | 75 | |
| 2:30.0 | 1,332m | 1:52.6 | 245 | 1143 | 76 | |
| 2:30.0 | 1,272m | 1:57.9 | 213 | 1034 | 72 | |
| r179m |
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Workout Graph
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