Chris Armstrong 45:00 BikeErg
22,085m
Meters
45:00.0
Time
2:02.2
Pace
717
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 3132 |
| Power/kg | 2.29 |
| Drag Factor | 118 |
February 27, 2022 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,085m | 2:02.2 | 192 | 959 | 69 |
| 9:00.0 | 4,266m | 2:06.5 | 173 | 893 | 67 |
| 18:00.0 | 4,384m | 2:03.1 | 187 | 944 | 69 |
| 27:00.0 | 4,448m | 2:01.4 | 196 | 973 | 70 |
| 36:00.0 | 4,503m | 1:59.9 | 203 | 998 | 71 |
| 45:00.0 | 4,484m | 2:00.4 | 200 | 989 | 71 |
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Workout Graph
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