Chris Armstrong 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
74
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 134 |
February 19, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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