Chris Armstrong 30:00 BikeErg
14,890m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 2.36 |
| Drag Factor | 118 |
February 17, 2022 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,890m | 2:00.8 | 198 | 981 | 70 |
| 6:00.0 | 2,863m | 2:05.7 | 176 | 905 | 68 |
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 70 |
| 18:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 72 |
| 24:00.0 | 2,983m | 2:00.6 | 199 | 985 | 71 |
| 30:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 73 |
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Workout Graph
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