Chris Armstrong 30:00 BikeErg
15,031m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 2.43 |
| Drag Factor | 116 |
February 10, 2022 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,031m | 1:59.7 | 204 | 1001 | 71 |
| 6:00.0 | 2,966m | 2:01.3 | 196 | 973 | 70 |
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 71 |
| 18:00.0 | 3,003m | 1:59.8 | 203 | 999 | 71 |
| 24:00.0 | 2,995m | 2:00.2 | 202 | 993 | 71 |
| 30:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 73 |
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Workout Graph
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