Chris Armstrong 40:00 BikeErg
20,128m
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Revolution Count | 2855 |
| Power/kg | 2.46 |
| Drag Factor | 119 |
January 13, 2022 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,128m | 1:59.2 | 206 | 1010 | 71 |
| 8:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 71 |
| 16:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 73 |
| 24:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 72 |
| 32:00.0 | 3,967m | 2:00.9 | 198 | 979 | 70 |
| 40:00.0 | 3,983m | 2:00.5 | 200 | 988 | 71 |
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Workout Graph
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