Chris Armstrong 30:00 BikeErg
14,759m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.3 |
| Drag Factor | 105 |
January 10, 2022 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,759m | 2:01.9 | 193 | 964 | 72 |
| 6:00.0 | 2,836m | 2:06.9 | 171 | 888 | 70 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 72 |
| 18:00.0 | 2,977m | 2:00.9 | 198 | 981 | 73 |
| 24:00.0 | 2,984m | 2:00.6 | 199 | 985 | 74 |
| 30:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 75 |
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Workout Graph
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