Chris Armstrong 30:00 BikeErg
14,730m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 2.29 |
| Drag Factor | 106 |
January 05, 2022 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,730m | 2:02.1 | 192 | 960 | 72 |
| 6:00.0 | 2,827m | 2:07.3 | 169 | 883 | 69 |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 73 |
| 18:00.0 | 2,976m | 2:00.9 | 198 | 980 | 73 |
| 24:00.0 | 2,991m | 2:00.3 | 201 | 990 | 73 |
| 30:00.0 | 2,979m | 2:00.8 | 198 | 982 | 73 |
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Workout Graph
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