Chris Armstrong 30:00 BikeErg
14,745
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.29 |
| Drag Factor | 107 |
January 04, 2022 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,745 | 2:02.0 | 192 | 958 | 479 | 72 |
| 6:00.0 | 2,871 | 2:05.3 | 178 | 910 | 91 | 70 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 950 | 95 | 72 |
| 18:00.0 | 2,980 | 2:00.8 | 199 | 980 | 98 | 73 |
| 24:00.0 | 2,984 | 2:00.6 | 199 | 980 | 98 | 73 |
| 30:00.0 | 2,968 | 2:01.2 | 196 | 970 | 97 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.