Chris Armstrong 30:00 BikeErg
14,745m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.29 |
| Drag Factor | 107 |
January 04, 2022 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,745m | 2:02.0 | 192 | 962 | 72 |
| 6:00.0 | 2,871m | 2:05.3 | 178 | 910 | 70 |
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 72 |
| 18:00.0 | 2,980m | 2:00.8 | 199 | 983 | 73 |
| 24:00.0 | 2,984m | 2:00.6 | 199 | 985 | 73 |
| 30:00.0 | 2,968m | 2:01.2 | 196 | 975 | 73 |
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Workout Graph
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