Chris Armstrong 40:00 BikeErg
19,416m
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 72 |
| Revolution Count | 2895 |
| Power/kg | 2.2 |
| Drag Factor | 102 |
January 03, 2022 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,416m | 2:03.6 | 185 | 937 | 72 |
| 8:00.0 | 3,786m | 2:06.7 | 172 | 891 | 70 |
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 74 |
| 24:00.0 | 3,913m | 2:02.6 | 190 | 952 | 73 |
| 32:00.0 | 3,895m | 2:03.2 | 187 | 943 | 73 |
| 40:00.0 | 3,876m | 2:03.8 | 184 | 934 | 72 |
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Workout Graph
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