Chris Armstrong 6x2:30/2:40r BikeErg
7,562m
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 1114 |
| Power/kg | 2.48 |
| Drag Factor | 116 |
March 06, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 72 | |
| 2:30.0 | 1,255m | 1:59.5 | 205 | 1005 | 72 | |
| 2:30.0 | 1,279m | 1:57.2 | 217 | 1046 | 73 | |
| 2:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 72 | |
| 2:30.0 | 1,261m | 1:58.9 | 208 | 1015 | 72 | |
| 2:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 72 | |
| 2:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 72 | |
| r243m |
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Workout Graph
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