Chris Armstrong 5x500m/1:00r row
2,500m
Meters
9:26.8
Time
1:53.3
Pace
174
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 14:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 142 |
May 14, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r45m |
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Workout Graph
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