Chris Armstrong 6x1000m/0:45r BikeErg
6,000
Meters
11:54.4
Time
1:59.0
Pace
198
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,259 |
| Overall Time | 16:24.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 918 |
| Power/kg | 2.47 |
| Drag Factor | 106 |
May 09, 2022 14:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.4 | 6,000 | 1:59.0 | 207 | 997 | 74 | |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 73 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 74 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 76 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 75 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 74 | |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 73 | |
| r259 |
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Workout Graph
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