Chris Armstrong 30:00 BikeErg
14,655m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.25 |
| Drag Factor | 109 |
May 07, 2022 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,655m | 2:02.8 | 189 | 950 | 72 |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 71 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 73 |
| 15:00.0 | 2,461m | 2:01.9 | 193 | 964 | 73 |
| 20:00.0 | 2,439m | 2:03.0 | 188 | 947 | 73 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 72 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 73 |
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Workout Graph
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