Chris Armstrong 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
May 01, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 21 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 22 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 22 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 21 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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