Chris Armstrong 10x250m/0:45r SkiErg
2,500m
Meters
10:43.7
Time
2:08.7
Pace
151
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,638m |
| Overall Time | 18:13.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 420 |
| Drag Factor | 81 |
April 20, 2022 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 2,500m | 2:08.7 | 164 | 864 | 39 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 37 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 39 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 38 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 43 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 41 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 42 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 39 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 38 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 38 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 37 | |
| r138m |
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Workout Graph
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